What I’ve learned on my spiritual awakening journey about the mind and body and self – and how this can help YOU 🙂
For a long time, I was so strongly identified with my mind and body, and who I thought I was. My mind would run like a program, hypnotized by it, and believing the stories. Clearly, these were thoughts I believed were true, and they were attached to feelings in the...
Using Musical Practice to Transcend and Integrate “Negative” Thoughts 8/1/25
Practicing an instrument, breathing and slowing down allows you to face yourself, and see what is within that could be veiling the state of inner silence and stillness - that which we truly are, beyond the thoughts, feelings, and stories. Settling down the nervous...
One aspect I love about bebop is that it has both sides, masculine, and feminine. When performed by the greats like Charlie Parker, Barry Harris, Bud Powell, and so many others it flows intuitively, emotionally and expressively, and it also contains logic for the...